Elevate
In 2024, experience a High Altitude Stay as an individual or duo. Reap the benefits right here in Belgium.
Winter jan 8 — mar 15
Spring mar 24 — apr 19
Summer jun 24 — aug 30
Fall sep 16 — oct 11
What you need to know
| What | Enhance your performance, recovery or rehabilitation during a High altitude stay at Taeru. |
| How | We open our altitude rooms and sport facilities to individuals during 25 weeks in 2024, which are normally reserved for groups. |
| When | During 2024 we have 4 blocks of time in which you can book. Winter, Spring, Summer & Fall. Choose the length of your stay, to suit your needs. |
| Difficulty | It’s entirely up to you. |
| Pricing | Available from €99,00/night. Scroll down for detailed pricing. |
| Capacity | Maximum of 18 persons per day. |
High altitude training comes with benefits
Training and/or living at a higher altitude has proven scientific benefits if you are either training for your next big physical challenge or if you are in the process of recovering from injuries.
Live High, Train Low
This altitude program, where you live/sleep/rest high and work out low (~= sea-level) is the way to increase your red blood cell count. Creating natural EPO allows you to transport more oxygen in your blood, allowing for longer endurance.
The best results happen at 21 days, but there are already benefits as early as 3 days.
Bonus: the cumulative effect
For an optimal effect of altitude training, it’s wise to plan several altitude training sessions in a row. Adapting to altitude is faster and easier the more often an athlete spends time at altitude. This also enhances the effect of an altitude training session each time.
During your high altitude stay
For optimal results, you should spend a minimum of 12 hours a day in a higher altitude. These hours can be spent sleeping, resting or remote working.
Sleeping can be done in the altitude bedrooms, and we have altitude relaxation room with high-speed WiFi for remote working, so you don’t have to take a big leave from work.
After your high altitude stay
If you took the 18 to 21 days option (see graph above), your body is ready for your next physical goal.
The perfect spike happens around day 8 to 10 after your high altitude program. Planned right, this will allow a personal best during your endurance event. The effects last up to 4 weeks (28 days) after your stay at Taeru.
Be part of a small but warm community of fellow athletes
Enjoy a professional infrastructure that’s not always accessible as an individual. We look forward sharing our knowledge and training schedules with you. Elevate 2023 showed us that many athletes enjoyed both the facilities as the companionship within the group. Exchanging personal experiences and physical goals works is the perfect recipe for personal inspiration.
-
✔ Improve your endurance up to 7% ✔ Increase your haematocrit ✔ Recover faster after your workout
Advantages for athletes
-
✔ Prevent altitude sickness ✔ Acclimatising to the altitude at home ✔ Maximum enjoyment of your expedition
Advantages for mountaineers
What people are saying
-
“5 weeks I combined my remote job with an altitude training at Taeru. Healthy food, training in the forests, living at altitude without being 1000km away from my family. Unique experience!”
Maarten Van Dromme
-
“A fantastic place for any endurance athlete! The combination of sleeping at altitude in beautiful accommodation and surrounded by a quality training environment makes this place unique! I experienced 3 super weeks there together with other athletes and with an absolute spike in my fitness and performance as a result!”
Nick Thijs
-
“At TÆRU, as an entrepreneur, I found the ideal mix of productivity and working towards sporting goals. The accommodation provided space to work quietly, relax with other sports enthusiasts, and offers the necessary modern facilities. In short, everything needed to get work done in full focus, hone the physical and recuperate.”
Kevin Ringoot
-
“I really enjoyed my stay at Taeru. The perfect training conditions and location to pull yourself to the next level. It is also very nice to get to know and talk to many motivated athletes.”
Jenno Berckmoes (Lotto Dstny)
What’s included?
| We have 9 double altitude bedrooms that allow us to simulate high altitudes while you sleep. | |
| During the ELEVATE program, you will also have access to our altitude training room and altitude relaxation room. | |
| All amenities as seen in our Silver offer. | |
| An altitude-room booking is for a 2-person room. So if you find a buddy, you can share the cost. |
Prices are per night per room (6% btw included), based on 2-person bedrooms.
| < 8 nights * | €120,00 |
| > 7 nights * | €110,00 |
| > 20 nights * | €99,00 |
| Bed linnen | €13,00/bed (charged per change) |
* Number of nights on an annual basis
Questions?
It’s a lot of information, we know 😉
Get in touch and we’ll help you.
