Health
A healthy mind in a healthy body
Physical and mental health
Gratitude and respect are, to us, the keys to physical and mental health. We invite you to be grateful for the smallest things, like all those contextual factors that contribute to a successful training and that we tend to take for granted.
If you’re grateful for the deep breaths you can take, the fresh air you get, the time you can devote to your workout, the beauty of your surroundings, … you’ll enjoy your session to the max, and get the most out of it.
Nutrition and your body
By sticking to pure food, you unburden your body and aid your digestive system. If you spend less time and energy processing unnatural ingredients such as artificial flavourings, colourants or preservatives, you can focus on recovering from your workouts.
In other words: keep it simple, and you’ll be rewarded with improved performance and enhanced recovery.
Safety and expertise
You need a plan to exercise responsibly and safely, and to work towards your goals. At Tæru, we provide that framework and we keep safety top of mind in everything we do.
Your stay in our altitude rooms is completely risk-free, for instance, and we explain how to do altitude training step by step. Likewise, we walk you through the best possible uses of our ice baths, heated rooms, … relying on scientific studies and our own extensive experience.
You’re in good hands at Tæru.
